Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and strive to be their best self through yoga and meditation! Learn how life changing meditation can be for you! Thanks Teresa!
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Connect with Teresa Farmer
https://www.facebook.com/teresafarmer13
10 min Meditation app and inspirational quote ( everyday a new guided meditation)
Calm App
https://www.calm.com
New Horizon (Christina's favorite meditation for kids)
https://www.youtube.com/user/NewHorizonHolistic