Arise & Thrive

Gratitude Practice

Episode Summary

In our life sometimes we focus on the negativity or problems. Something that will help change your mind set is.. A Gratitude Practice! What is a gratitude practice? It’s exactly what it sounds like! it is practicing being grateful, thankful, and blessed!

Episode Notes

Why gratitude:

Gratitude keeps us from worrying,
Gratitude helps us shift our mindset and focus on what we do have.
Gratitude helps us focus on what we do have and create more of that
Gratitude helps us feel good inside.

And so much more! Check out this article:

https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/

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