Host Elizabeth Paras shares her experiences of feeling and healing hurts and sorrow as she shares her experiences through everyday loss and the mourning of losing her Father in March of 2021. As you have hurts in your life how can you heal them? Here are some ideas:)
Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.
Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")
The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.
The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology Webinar
The Idea for crying weekly comes from my mentor Kirk Duncan.