Arise & Thrive

Efia Sulter-Shadow Work

Episode Summary

Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting our day to day life as they run in the background.

Episode Notes

 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. 

Links:

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FInd Efia Sulter at...

instagram.com/efiasulter_

Free virtual retreat- efiasulter.com/freebie 

Podcast - themanifestedit.com