Arise & Thrive

Brittany Crane: Self Compassion

Episode Summary

Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany!

Episode Notes

Self Compassion Workbook

https://selfcompassion.getouttheregirl.com/workbook-hom

 

Arise and Thrive Facebook

https://www.facebook.com/Arise-and-Thrive-103684167884118