Wouldn't we all love it if we could just say "Alexa, Feed my kids" and suddenly the dinner was made, served and our kids tummies filled with the most nutritious food???? That would rock our Mama worlds!! Since we don't have that option yet, I will share with you my daily magic smoothie to help my kids get nourished with the best fats, proteins and carbs. Plus, it gives kids all of the vitamins, minerals and healthy building blocks to give their bodies energy, help them poop regularly, keep them from getting sick, nutritional deficiencies or potential future health issues!
Alexa, Feed my Kids
Elizabeth Paras' Favorite Smoothie Add-ins...
Fat: Olive Oil (cold pressed)
Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
Vitamin C: Super C Chewable
Protein Powder: Orgain Organic Protein
Cottage Cheese and Flax Seed Oil (Organic coldpressed)
Seeds to add in: Flax, chia, pumpkin
Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
Sweetening options...Honey, banana, dates
Organic Spring Mix Greens, Spirulina Chlorella
Trace Minerals: Fulvic Minerals+ from touchstone essentials
My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin
Fiber add ins...Beans in baked goods and Apples, veggies
Electrolytes: Lemon Water